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Basically I just cut a long rectangular piece of cotton I had left over from another project. At one end I sewed three cotton scraps and then fashioned the entire piece into a slip cover. This was the outside of the bag. For the interior sack I sewed a rectangular muslin bag that matched the dimensions of the exterior piece leaving one end open. I filled the muslin bag with rice mixed with fresh scented oils and sewed the bag shut. After stuffing the cover I was done. Voila a super chic heat therapy!
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Love it.
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